BREAKFAST MAY BE THE MOST IMPORTANT meal of the day, but for many of us it’s also the most unhealthy. A bad breakfast is not only bad for our teeth, but makes us feel sluggish before we even get out the door—setting us on a track for unhealthy choices throughout the day. How Often Do You Eat Breakfast On-The-Go? We usually don’t give ourselves time for healthy breakfast options. We grab something handy and rush out the door. Donuts, starchy muffins, and sugary pastries gulped

BECAUSE BREATHING IS something we all do all the time without really thinking about it, the idea that there are unhealthy ways to do it might take some people by surprise. Breathing through your mouth rather than your nose can lead to a wide array of health and hygiene problems. It’s important to establish healthy breathing habits early in life, so today we’re going to discuss the effects of mouth-breathing on children, and how you can help your kids break the habit. Why Is M

EVEN THOUGH WE ALL know how important it is to go to the dentist, dental anxiety can make many people avoid crucial dental checkups. For some, dental anxiety starts in childhood and lasts a lifetime. How can we help our children START OUT with a positive mindset towards the dentist so that they will always seek the professional care and attention their teeth need as adults? Be Honest But Avoid Negativity The most important thing you can do for your child is to not make a trip